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The Bands are very secure and have elasticity that will keep bands from rolling and Tearing. The bands are made with amazing quality and is very durable.

Resistance Bands are elastic band used for strength training.

Yes they tone and build muscles

Yes, it increases muscle strength by making your muscles work against a weight or force. A beginner needs to train at least 3 times a week to see results.

Yes and helps to build muscle strength and strength. Great for beginners to build and activate muscles faster. Adding weight with resistance bands can help with bulking. The impact is doubled

You Put the bands around your thighs and squat like you normally would

Recommend hand wash but can machine wash on gentle cycle in a delicates bag, No Bleach and hang to dry

Bunny Bands are resistance bands made for women.

Gunner Bands are resistance bands made for men.

Can use body weight, weight training, cardio, free Weights, machines, and stretching.

Yes you can use resistance bands daily. There are over 600 in the human body. Unlikely to train all body parts in one session.

We recommend hand wash but can machine wash, no bleach,

You can increase intensity with Bootcamp training, also with online training you can use body weights and free weights.

Resistance band training is great for muscle activation especially glutes, hamstrings, quads, and hipflexors.

Not at the moment but will provide videos on IG and YouTube on band usage

Once order is placed please allow 7-10 business days for S&H

You can sign up through Mailchimp, and Linktree.

No refund or exchanges